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Side A (37:28) Side B (31:22) | Historical Overview: The Life and Times of Rabbi Schneur Zalman of Liadi - Lesson 1 A leader who revolutionized the landscape of Jewish thought |
Side A (28:30) Side B (28:21) | General Overview: Man in Search of Identity - Lesson 2 Two sous on the battlefield of life |
Side A (39:50) Side B (33:56) | Author's Forward: Discovering Your Personal Path to G-d - Lesson 3 Can a book serve as a guide for the aching soul? |
Side A (29:26) Side B (25:48) | Chapter 1: Five Categories Within the Jewish People - Lesson 4 Redefining the make-up of Jewish Personality |
Side A (35:57) Side B (32:13) | Chapter 1: The Body and Soul of Torah - Lesson 5 On the distinguishing features of Halach vs. Kabbalah |
Side A (41:45) Side B (36:38) | Chapter 1: The Jewish Animal - Lesson 6 The positive and negative qualities of the animal in man |
Side A (43:07) Side B (42:27) | Chapter 2: The Divine Consciousness of the Jew - Lesson 7 A projection of Hashem's intimate self |
Side A (44:28) Side B (44:32) | Chapter 2: Anatomy of the Soul in Jewish Philosophy and Kabbalah - Lesson 8 Philosophers, kabbalists and Chassidic masters debate the composition of the human consciousness |
Side A (53:38) Side B (40:30) | Chapter 2: The Function of a Rebbe - Lesson 9 The Role of a Rebbe in our relationship to Hashem |
Side A (38:59) Side B (31:46) | Chapter 2: The Sanctity of Intimacy - Lesson 10 And its effect on the character of your children |
Side A (38:25) Side B (32:11) | Chapter 3: The Ten Building Blocks of Creation - Lesson 11 And their mystical connection to ten letters of the Hebrew Alphabet |
Side A (34:50) Side B (28:11) | Chapter 3: Workings of the Mind (1): Chochmah and Binah - Lesson 12 The primal flash of inspiration and its integration in the mind |
Side A (35:20) Side B (26:14) | Chapter 3: How To Develop A Love Towards G-d - Lesson 13 Can we experience an intimate relationship with the ultimate reality? |
Side A (37:00) Side B (29:24) | Chapter 3: Workings of the Mind (2): Daas - Lesson 14 Transforming impersonal abstractions into personal realities |
Side A (39:20) Side B (36:08) | Chapter 3: The Seven Experiential Sefirot - Lesson 15 The roadmap of the human personality: the seven emotional attributes |
Side A (41:27) Side B (41:01) | Chapter 4: Opening Windows to The Soul - Lesson 16 The Three Outer Garments of A Jew's Subconscious |
Side A (31:23) Side B (30:25) | Chapter 4: On The Essence of A Mitzvah - Lesson 17 Is A Mitzvah Performed by Rote Worth Anything? |
Side A (37:38) Side B (37:20) | Chapter 4: The Voyage of Torah - Lesson 18 Four Stages in Torah's Journey From Heaven To Earth |
Side A (47:57) Side B (47:39) | Chapter 4: Why This World Is Greater Than The World To Come - Lesson 19 The Day The Great Maggid Saved His Students From Extinction |
Side A (38:11) Side B (38:22) | Chapter 5: A Marriage of Minds Between Man and G-d - Lesson 20 The Significance of Torah Study In The Life of The Jew |
Side A (32:03) Side B (31:45) | Chapter 5: Gastronomic Torah - Lesson 21 The Process of Digesting and Internalizing G-dliness In One's Life |
Side A (31:34) Side B (31:24) | Chapter 6: The Chemistry of The Animal Soul - Lesson 22 A Life Driven by Impulse and Temptation vs. Reflection and Vision |
Side A (48:41) Side B (48:43) | Chapter 6: Surrendering The Ego To G-d - Lesson 23 A Jew In Ireland Recounts His Battle With Hashem |
Side A (55:37) Side B (55:28) | Chapter 7: The Two Hiding Places of G-d - Lesson 24 In One You Can Find Him; In One You Can't |
Side A (40:50) Side B (39:19) | Chapter 7: How To Deal With A Dark Past - Lesson 25 Channeling Pain and Despair Into A Force For Good |
Side A (54:39) Side B (54:35) | Chapter 7: Perversion of Intimacy - Lesson 26 Abusing The Deepest Powers of The Human Soul |
Side A (29:46) Side B (29:51) | Chapter 8: Can Forbidden Substances Become Holy? - Lesson 27 The Fundamental Difference Between The Permitted And The Forbidden |
Side A (52:18) Side B (52:38) | Chapter 8: The Journey of A Bruised Soul In Its Afterlife - Lesson 28 Divine Therapy For A G-dly Soul Tainted By A Course World |
Side A (38:56) Side B (38:55) | Chapter 9: The Two Souls Assume Their Combat Positions - Lesson 29 One Grabes The Heart; The Other Takes The Mind |
Side A (46:17) Side B (46:02) | Chapter 9: The Two Souls Declare War - Lesson 30 The Never-Ending Struggle Between The Drive For Self-Indulgence And The Longing For Transcendence |
Side A (37:00) Side B (36:25) | Chapter 9: The Two Souls Convene - Lesson 31 Alexander The Great Discovers Idealism In The African Mountains |
Side A (31:06) Side B (30:37) | Chapter 10: The Value of Teenage Rebellion - Lesson 32 Reorienting vs. Rejecting The Pure Energies Of An Unihibited Soul |
Side A (47:22) Side B (47:30) | Chapter 10: A Tale of Two Loves - Lesson 33 The Spiritual Battle Between The Sourcerer And The Chabad Chassid |
Side A (53:27) Side B (52:54) | Chapter 10: Can A Tzaddik Sin? - Lesson 34 How Reb Chaim Soloveitchik Attempted To Dry The Tears Of The Lubavitcher Rebbe |
Side A (33:26) Side B (33:43) | Chapter 11: Jewish Guilt - Lesson 35 The id of Freudian Psychology vs. The Yid of Chabad Chassidism |
Side A (29:09) Side B (28:53) | Chapter 12: The Super Man, The Weak Man and The Possible Man - Lesson 36 Three Soldiers On The Battlefield Of Life; One Wins, One Loses And One Fights |
Side A (30:00) Side B (29:56) | Chapter 12: Mind Over Heart (1) - Lesson 37 How To Deal With Unhealthy Urges and Impulses |
Side A (40:14) Side B (39:52) | Chapter 12: Mind Over Heart (2) - Lesson 38 How To Deal With Feelings Of Anger and Animosity |
Side A (38:22) Side B (38:17) | Chapter 13: The Souls Go To Court - Lesson 39 Two Litigants Battle For Dominion Over Our Lives. But Who's The Judge? |
Side A (37:38) Side B (37:35) | Chapter 13: The Hero of The Tanya - Lesson 40 Beautiful On The Inside, Beautiful On The Outside, Ugly In Between |
Side A (40:48) Side B (41:33) | Chapter 13: On The Definition of Truth - Lesson 41 Some People Experience It In Paradise - Others At A Hot Dog Stand |
Side A (28:07) Side B (27:58) | Chapter 14: How To Gain Control Over Your Life - Lesson 42 A Meditation To Fight Off One's Strongest Impulses |
Side A (33:34) Side B (33:44) | Chapter 14: The Aspiration To Become Saintly - Lesson 43 A Mission Statement For People Who Can Never Become Tzaddikim |
Side A (47:36) Side B (47:25) | Chapter 15: Complacent Jews - Lesson 44 Rabbi Schneur Zalman's War Against Rebelion's Comfort Zone |
Side A (50:04) Side B (50:08) | Chapter 16: What To Do When You Can't Feel (1) - Lesson 45 Using Your Mind To Create Deep Relationships |
Side A (42:25) Side B (42:28) | Chapter 16: What To Do When You Can't Feel (2) - Lesson 46 How Can Emotional Vacuum Can Become An Invitation For G-d |
Side A (27:32) Side B (27:34) | Chapter 17: Emotional Love and Practical Love - Lesson 47 In Our World, The Latter Is The Most Essential |
Side A (43:17) Side B (41:17) | Chapter 17: Hitting Rock Bottom - Lesson 48 The path to recovery for those who have lost control over their lives |
Side A (34:16) Side B (33:57) | Chapter 18: The Long Road & the Short Road to Inspiration - Lesson 49 Relating to G-d as a spouse; as a sibling |
Side A (31:24) Side B (27:48) | Chapter 18: The Art of Becoming Nothing - Lesson 50 Escorting your mind out invites G-d in |
Side A (42:40) Side B (41:35) | Chapter 18: On the Definition of Faith - Lesson 51 The capacity of the soul to experience ultimate reality |
Side A (32:24) Side B (31:03) | Chapter 18: Jewish Martyrdom - Lesson 52 What Inspired the Jewish people to give up their lives for their faith? |
Side A (50:34) Side B (50:10) | Chapter 19: What Is a Soul? - Lesson 53 The quest to become nothing |
Side A (31:39) Side B (32:38) | Chapter 19: Living With the Real You - Lesson 54 How to open windows to the super-conscious forces of your soul |
Side A (34:23) Side B (34:27) | Chapter 20: A History of Monotheism - Lesson 55 Chassidism's revolutionary explanation of the unity of G-d in the world |
Side A (51:40) Side B (51:50) | Chapter 20: The Novelist, the Dreamer and the Creator - Lesson 56 The path of Chassidism to self-actualization |
Side A (51:10) Side B (51:39) | Chapter 20: A Tale of Two Unity's - Lesson 57 The cosmic program for achieving meaningful relationships |
Side A (52:25) Side B (51:43) | Chapter 21: The Chassidic Theory of Relativity - Lesson 58 The simultaneous existence and non-existence of the world |
Side A (51:09) Side B (51:20) | Chapter 22: The Soul of Evil - Lesson 59 What place does evil have in the all-pervading reality of G-d? |
Side A (27:43) Side B (27:49) | Chapter 22: The Delusion of Ego - Lesson 60 The biggest existence of all is not existent |
Side A (51:22) Side B (51:49) | Chapter 23: Three Levels of Intimacy (1) - Lesson 61 A chariot, a body, and a soul |
Side A (52:49) Side B (52:06) | Chapter 23: Three Levels of Intimacy (2) - Lesson 62 On the ultimate significance of Torah study in the life of the Jew |
Side A (33:54) Side B (33:10) | Chapter 24: Living the Lie - Lesson 63 On the essence of sin |
Side A (43:58) Side B (44:22) | Chapter 24: The Tragedy of Sin (1) - Lesson 64 A dysfunctional relationship with reality |
Side A (45:32) Side B (43:41) | Chapter 24: The Tragedy of Sin (2) - Lesson 65 Abusing the child within |
Side A (55:01) Side B (54:39) | Chapter 25: How Do I Become Inspired? - Lesson 66 Summary of chapters 18-25 of the Tanya |
Side A (50:05) Side B (49:22) | Chapter 25: How to Deal with the Sour Moments of a Relationship - Lesson 67 The difference between "being right" and "being happy" |
Side A (47:03) Side B (38:32) | Chapter 26: Using Sadness as a Tool for Personal Growth - Lesson 68 The feelings of joy that are born out of grief |
Side A (41:41) Side B (40:45) | Chapter 26: How to Deal with Pain (1) - Lesson 69 Discovering the intimate language of G-d |
Side A (45:23) Side B (39:26) | Chapter 26: How to Deal with Pain (2) - Lesson 70 The day Moses struck the rock, our lives were changed forever |
Side A (46:41) Side B (45:59) | Chapter 27: Confronting Your Inner Demons (1) - Lesson 71 Cherishing the opportunity to resist even one ugly temptation |
Side A (36:56) Side B (36:56) | Chapter 27: Confronting Your Inner Demons (2) - Lesson 72 Souls designated to serve G-d in the battlefield |
Side A (51:40) Side B (51:12) | Chapter 28: Can We Sublimate Our Ugly Cravings to Holiness - Lesson 73 The great debate among the early Chassidic Masters |
Side A (39:17) Side B (39:10) | Chapter 28: What to Do About Distracting Thoughts During Prayer - Lesson 74 Smile and go on |
Side A (38:59) Side B (38:00) | Chapter 29: How to Deal with Emotional Numbness - Lesson 75 When a broken heart is actually good for you |
Side A (48:15) Side B (46:45) | Chapter 29: The Positive Effect of Negative Thinking - Lesson 76 An exchange between a Talmudic Sage and an ugly man |
Side A (53:25) Side B (51:54) | Chapter 29: How to Handle a Crisis of Faith - Lesson 77 Acknowledge, but don't embrace |
Side A (43:23) Side B (40:40) | Chapter 30: Street-Corner Jews (1) - Lesson 78 Can we truly be humble before them? |
Side A (39:07) Side B (38:02) | Chapter 30: Street-Corner Jews (2) - Lesson 79 A realistic look at those who we believe are inferior to ourselves |
Side A (36:03) Side B (39:45) | Chapter 31: Frustration Vs. Depression - Lesson 80 One is a springboard to action; the other an excuse for paralysis |
Side A (34:04) Side B (35:07) | Chapter 31: Do You Love Your Soul? - Lesson 81 Learning how to celebrate your soul's special moments |
Side A (48:04) Side B (33:33) | Chapter 31: Four Pathways to Spiritual Healing - Lesson 82 Reorientation, sublimation, transference and transformation |
Side A (46:22) Side B (40:57) | Chapter 32: The Art of Love (1) - Lesson 83 Learning how to love other people |
Side A (35:15) Side B (28:04) | Chapter 32: The Art of Love (2) - Lesson 84 Learning how to love yourself |
Side A (45:45) Side B (41:13) | Chapter 32: The Art of Love (3) - Lesson 85 How to deal with people you dislike |
Side A (39:40) Side B (40:47) | Chapter 33: Intimacy with the Divine - Lesson 86 Celebrating Simchas Torah in Auschwitz |
Side A (40:41) Side B (42:47) | Chapter 33: The Ultimate Jewish Conspiracy - Lesson 87 A holistic world |
Side A (37:14) Side B (45:33) | Chapter 34: How to Structure Your Day - Lesson 88 Introducing cosmic oneness into your fragmented schedule |
Side A (43:48) Side B (50:09) | Chapter 34: Balancing Your Emotions - Lesson 89 Sadness and joy in the same heart |
Side A (36:11) Side B (38:57) | Chapter 35: The Endless Struggle - Lesson 90 What's the point? |
Side A (34:58) Side B (33:32) | Chapter 35: The Power of a Mitzvah (1) - Lesson 91 Do spiritual people need mitzvos? |
Side A (46:48) Side B (45:29) | Chapter 35: The Power of a Mitzvah (2) - Lesson 92 How the human animal becomes one with G-d |
Side A (40:51) Side B (42:20) | Chapter 36: The Purpose of Existence - Lesson 93 Chabad's revolutionary approach to the ultimate question |
Side A (48:01) Side B (32:23) | Chapter 36: Confronting the Darkness - Lesson 94 If you encounter mud in your heart, youre doing well |
Side A (54:10) Side B (42:09) | Chapter 37: The Cosmic Revolution - Lesson 95 Changing the world, one mitzvah at a time |
Side A (36:07) Side B (53:36) | Chapter 37: The Cosmic Explosion - Lesson 96 After 5000 years of bottled energy, it takes one match |
Side A (44:05) Side B (45:47) | Chapter 37: The Demons of Money - Lesson 97 The revolutionary power of charity |
Side A (45:13) Side B (31:02) | Chapter 37: Transforming the World through Torah - Lesson 98 The superiority of Torah study |
Side A (55:45) Side B (29:00) | Chapter 38: The Body & Soul of Religion - Lesson 99 In search for passion |
Side A (51:03) Side B (48:42) | Chapter 38: How Do You Experience G-d? - Lesson 100 Inanimate Judaism, botanic Judaism, animal Judaism and human Judaism |
Side A (48:50) Side B (49:36) | Chapter 39: Animal Love vs. Human Love - Lesson 101 To be or to create |
Side A (48:00) Side B (71:58) | Chapter 39: The Four Worlds (1) - Lesson 102 Their origin in Kabbalah |
Side A (63:08) Side B (61:08) | Chapter 39: The Four Worlds (2) - Lesson 103 A four-step ladder toward inner wholesomeness |
Side A (37:14) Side B (47:46) | Chapter 39: Religious But Not G-dly - Lesson 104 When a Divine act cant soar |
Side A (51:28) Side B (57:06) | Chapter 40: Judaism: Ritual or Spiritual? - Lesson 105 The role of Halacah and Mysticism |
Side A (33:01) Side B (26:41) | Chapter 40: Do You Want to Quench Your Thirst? - Lesson 106 Go drink some water |
Side A (40:28) Side B (38:12) | Chapter 41: You and G-d Alone - Lesson 107 Does G-d really care about my behavior? |
Side A (48:03) Side B (46:29) | Chapter 41: Did you ever serve G-d? - Lesson 108 The majesty of Surrender |
Side A (40:52) Side B (40:17) | Chapter 41: Mitzvos -- Personal Refinement or a Cosmic Experience? - Lesson 109 Do we serve G-d for ourselves or for Him? |
Side A (63:43) Side B (51:30) | Chapter 41: Self Actualization or Self-Transcendence? - Lesson 110 Which Moshiach are you waiting for? |
Side A (47:46) Side B (42:57) | Chapter 41: The Ballad of Unity - Lesson 111 Putting all of life into perspective |
Side A (40:33) Side B (31:16) | Chapter 42: Making G-dliness Real - Lesson 112 Moshes gift to every Jew |
Side A (56:11) Side B (57:23) | Chapter 42: Artists of Transcendence - Lesson 113 The role of a Rebbe |
Side A (53:09) Side B (64:05) | Chapter 42: How to Excavate Your Soul (1) - Lesson 114 A two-step program toward a daily encounter with your spark |
Side A (73:30) Side B (78:53) | Chapter 42: How to Excavate Your Soul (2) - Lesson 115 Getting rid of the cynicism |
Side A (49:17) Side B (47:16) | Chapter 43: How to Cultivate Divine Awe - Lesson 116 Outer fear vs. inner fear |
Side A (49:08) Side B (48:06) | Chapter 43: How to Cultivate Divine Love - Lesson 117 Contained love vs. infinite love |
Side A (64:42) Side B (53:56) | Chapter 44: Getting To Know Your Personal G-d - Lesson 118 No two souls experience Reality in the same way |
Side A (69:31) Side B (55:39) | Chapter 44: I Am In Love - Lesson 119 G-d my soul; G-d my father |
Side A (53:56) Side B (40:33) | Chapter 44: Fake Emotions? - Lesson 120 Arent all of these spiritual emotions plain fantasy? |
Side A (53:25) Side B (61:47) | Chapter 44: Instinctive Love, Transcendental Love and G-dly Love - Lesson 121 How every type of love creates its own world |
Side A (47:06) Side B (46:19) | Chapter 44: Water-Like Love vs. Fiery Love - Lesson 122 G-d my sibling; G-d my spouse |
Side A (58:20) Side B (95:16) | Chapter 45: The Tragic Journey of a Soul - Lesson 123 Feeling compassion for your inner holiness |
Side A (41:56) Side B (36:23) | Chapter 46: Reciprocal Love - Lesson 124 Why we feel attracted to certain people |
Side A (55:10) Side B (66:30) | Chapter 46: The King and the Peasant - Lesson 125 A meditation that will melt your heart |
Side A (47:11) Side B (60:40) | Chapter 46: I Am an Animal, But I Am With You - Lesson 126 The biblical verse that gave hope to an exiled people |
Side A (68:36) Side B (83:43) | Chapter 47: Leave Your Personal Bondage - Lesson 127 Our daily opportunity to transcend the ego |
Side A (59:05) Side B (73:59) | Chapter 48: The Doctrine of Tzimtzum (1) - Lesson 128 The meaning of infinity |
Side A (52:19) Side B (65:37) | Chapter 48: The Doctrine of Tzimtzum (2) - Lesson 129 The finite light and the endless light |
Side A (66:37) Side B (74:51) | Chapter 48: The Doctrine of Tzimtzum (3) - Lesson 130 The great debate among the mystics |
Side A (70:58) Side B (83:56) | Chapter 48: The Doctrine of Tzimtzum (4) - Lesson 131 G-d knows, therefore I am |
Side A (43:37) Side B (48:44) | Chapter 49: The Evolution of the Worlds - Lesson 132 From creation to formation to action |
Side A (54:58) Side B (61:17) | Chapter 49: Sacrificing for a Relationship - Lesson 133 G-d renounced Himself for us; we renounce ourselves for Him |
Side A (52:09) Side B (48:01) | Chapter 49: The Holiness of the Body - Lesson 134 G-d let go of His infinity to choose the Jewish body |
Side A (58:57) Side B (74:14) | Chapter 50: Golden Love and Silver Love - Lesson 135 Love as an answer; love as a question |
Side A (53:30) Side B (50:48) | Chapter 50: The Kabbalah of Music - Lesson 136 Escape and return; tension and resolution |
Side A (61:54) Side B (60:03) | Chapter 50: Dealing With the Ultimate Paradox - Lesson 137 Where existence and non-existence converge |
Side A (50:49) Side B (62:19) | Chapter 51: Anatomy of a Soul - Lesson 138 And its relationship with the body |
Side A (46:50) Side B (50:53) | Chapter 51: Anatomy of the Brain - Lesson 139 And its relationship with the organism |
Side A (46:27) Side B (44:51) | Chapter 51: The Mind & the Soul - Lesson 140 How the essence of the I connects with the brain |
Side A (44:09) Side B (48:07) | Chapter 51: Where is G-d? - Lesson 141 Between G-ds essence and our experience of Him |
Side A (60:44) Side B (72:03) | Chapter 52: Can We Talk About G-d? - Lesson 142 Why are there so many spiritual levels in Chassidus? |
Side A (51:30) Side B (51:18) | Chapter 52: The Cosmic Brain (1) - Lesson 143 The Central Nervous system of the Divine presence |
Side A (43:17) Side B (48:11) | Chapter 52: The Cosmic Brain (2) - Lesson 144 On the function and essence of Torah |
Side A (55:48) Side B (59:44) | Chapter 53: What Makes a Place Holy? - Lesson 145 Isnt G-d everywhere? |
Side A (53:15) Side B (57:13) | Chapter 53: The Evolution of Consciousness - Lesson 146 A journey through the three main periods of Jewish history |
Side A (52:11) Side B (51:28) | Chapter 53: Creating a Holy of Holies In Your Life - Lesson 147 Through the four cubits of Halacah |
Side A (55:12) Side B (61:05) | Chapter 53: How Do You Know If You Have a Relationship with G-d? - Lesson 148 If something is burning within you |
Side A (55:32) Side B (58:22) | Summation of the Tanya, Chapters 1-25 - Lesson 149 Personal reflections on teaching Tanya |
Side A (18:45) Side B (37:39) | Summation of the Tanya, Chapters 26-53 - Lesson 150 Personal reflections on teaching Tanya |
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